Nourished Dancer is your beginning guide to thriving—both in and outside of the studio. Written by Accredited Nutritionist, Dietitian to be (BHSc Nutr. MDietSt.) and former pre professional ballerina, this 33 page eBook is filled with evidence based insights to help empower dancers at all levels with the knowledge you need to move through your career feeling more supported, nourished, and performing at your highest potential.

Leave restriction behind and embrace balance, nourishment, and a peaceful relationship with food and movement by grabbing your copy today!

What you'll have access to:

• My journey from Ballerina to Dietitian to be (including my battle with multiple injuries and chronic fatigue)
• Ballet foundations (hairstyles and stage makeup)
• Why your identity beyond ballet matters and ways to improve your relationship with Self
• Dance physiotherapy advice for a career en pointe with Louise Drysdale (B.Phty, Grad Cert Msk Phty, MMedRes) and PhD candidate
• How to nurture a positive relationship with food
• Importance of nutrition for health, performance and recovery and 10 signs you may be underfueling
• Introduction to macronutrients and micronutrients
• Confidence and audition tips from professional dancers worldwide—and more!